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	<title>Contact Epic, Lake Hawea, Wanaka, New Zealand</title>
	<link>http://www.lakehaweaepic.co.nz/blog</link>
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	<lastBuildDate>Mon, 11 Apr 2011 02:33:31 +0000</lastBuildDate>
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		<title>Thunder Birds are Go !!!!</title>
		<description><![CDATA[Here&#8217;s what you need to know, before you start on Saturday  Meals A pasta pre-race carbo loading meal is available during Registration and can be purchased by making a payment into the LMS account 03 1739 0100223 00 with your name as reference. This will be available until 3pm on Wednesday at $19 a head. [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/thunder-birds-are-go</link>
			</item>
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		<title>Accommodation for Epic 2011</title>
		<description><![CDATA[  If your need accommodation for the Contact Epic this year then don&#8217;t forget to book with Edgewater ,our official accommodation sponsor. Each year they have booked out so if you don&#8217;t want to miss out then book now. &#8220;With lawns stretching right to the water’s edge of Lake Wanaka, Edgewater is a welcoming retreat. Explore [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/accommodation-for-epic-2011</link>
			</item>
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		<title>THE MTB CHALLENGE FOR 2011</title>
		<description><![CDATA[  To all you previous Contact Epic survivors, the 2011 event is waiting for you. Capitalise on your summer training base and enter now. Or for those who need some motivation enter and commit to taking on the course, the distance or yourself, there is no better motivation than knowing you have a big day [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/the-mtb-challenge-for-2011</link>
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		<title>Finishers Newsletter 2010</title>
		<description><![CDATA[Congratulations!! You completed an epic challenge on an epic day and deserve the right to skite about it to all your friends. We would love for you to share your experiences on our Facebook page. If you are interested in becoming a friend of Contact Epic or just want to read what others have said [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/finishers-newsletter-2010</link>
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		<title>Well Done to all 2010 Epic and Classic finishers,</title>
		<description><![CDATA[A well earned medal in interesting conditions. See you all again in 2011 with a new goal, PB, course or just a ride to the local Dingle Burn Cafe for a scone.]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/well-done-to-all-2010-epic-and-classic-finishers</link>
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		<title>Contact Epic Latest News &#8211; 4 days to go!!!</title>
		<description><![CDATA[Changes: • There is no diviation off the Main Highway for the Epic riders this year, so its straight ahead, staying on the tarmac until you hit the Kidds Bush turn off. • We will not have an Aid Station at Kidds Bush this year but we will have bananas and Enervit Sports drink etc at the [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/contact-epic-latest-news-4-days-to-go</link>
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		<title>Destination Hawea</title>
		<description><![CDATA[Destination Hawea Welcomes competitors &#38; support crew participating in the Contact Epic We would like to invite you to: Village Market Day Saturday 24th April 10am – 2pm Beside Sailz in Lake Hawea Art @ The Nook An exhibition by local painters, potters, wool craft artists Also the last weekend of the famous Nook Road [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/destination-hawea</link>
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		<title>Sorry:  No late entries or transfers  !!!</title>
		<description><![CDATA[We have received a lot of requests for late entries and/or transfers of entries to other persons. Why can&#8217;t you do this ?? Unfortunately we have ordered the medals and completed our databases. The databases are sent off for the production of race number plates, to create  the results data that has to be placed [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/sorry-no-late-entries-or-transfers</link>
			</item>
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		<title>Only Two Weeks To Go !!!!</title>
		<description><![CDATA[Here we go!! You are now committed and on your way to completing  NZ’s Ultimate Mountain Biking Challenge.   Please read the information below and be sure to note anything relevant to you.   Merchandise       There are still some cycling shirts available, but we have limited numbers in each size. Go on [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/only-two-weeks-to-go</link>
			</item>
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		<title>10 Days Left To Enter</title>
		<description><![CDATA[A reminder to all those who may be still wondering, have I done enough training? hows my injuries? etc etc.   Its time to take the bull by the horns and enter now. You have only 10 days before entries are closed. Once entries close, you still have 3 1/2 weeks left of training or tapering or carbo-loading, [...]]]></description>
		<link>http://www.lakehaweaepic.co.nz/blog/10-days-left-to-enter</link>
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