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	<title>Contact Epic, Lake Hawea, Wanaka, New Zealand</title>
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		<title>Thunder Birds are Go !!!!</title>
		<link>http://www.lakehaweaepic.co.nz/blog/thunder-birds-are-go</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/thunder-birds-are-go#comments</comments>
		<pubDate>Mon, 11 Apr 2011 02:33:31 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=98</guid>
		<description><![CDATA[Here&#8217;s what you need to know, before you start on Saturday  Meals A pasta pre-race carbo loading meal is available during Registration and can be purchased by making a payment into the LMS account 03 1739 0100223 00 with your name as reference. This will be available until 3pm on Wednesday at $19 a head. [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s what you need to know, before you start on Saturday</p>
<p><strong> Meals </strong></p>
<p>A pasta pre-race carbo loading meal is available during Registration and can be purchased by making a payment into the LMS account 03 1739 0100223 00 with your name as reference. This will be available until 3pm on Wednesday at $19 a head. You are more than welcome to purchase tickets for support crew at the same time. There will be a limited number of registration meals available on the night for sale at a cost of $25.00. There is a great atmosphere at the pre-race meal and there is a great view of where you are heading from the restaurant! This is available from 5.30 until 7.30pm.</p>
<p>On race day the Hawea Hotel will be open for breakfast and have burgers and chips available for sale in the afternoon. There will be a buffet meal available after 5pm that you can order on the day.</p>
<p>The Sailz Restaurant only a minute’s walk from the Hotel is available from 7am for breakfast and/or coffee during the day.</p>
<p><strong>Tea and Scones</strong></p>
<p>Yes, the tea and scones café at Dingle Burn Station will be operating again. A popular stop for most competitors, this is raising funds for the Christchurch Relief Fund. All you need to do is make a donation and you will be rewarded with tea and locally baked scones. Remember paper is lighter than metal!</p>
<p><strong>Plate for a Plate</strong></p>
<p>Lone Star has a great offer for any Contact Epic competitor eating out on Sunday night after the race. Take your bike plate in as evidence of entering the event and you will receive a free entrée or dessert with your main meal. Lone Star serves the perfect sized meals for people who have just cycled over 100km!</p>
<p><strong>Merchandise</strong></p>
<p>We have a new t-shirt that is available for purchase at the registration and on the day. It is your badge of honour so bring your cheque book! We also have branded caps for sale. If you have pre purchased a cycle shirt you will be able to pick this up at the merchandise store at registration.</p>
<p><strong>Prizes</strong></p>
<p>Prize giving will include the usual 5 models whom you will strip should your name be called. This has proved to be a huge success as you the winner is having some say in the prizes you receive, and all the prizes being useful to a mountain biker. Actually there are 6 models—one is D-fa dog with the latest in pet clothing technology! Again, the first two persons to select one of these prizes will be selected via the Contact Epic stickers on cars. So you need to collect a sticker from registration and get it on your car to get yourself in with a chance.</p>
<p>To keep the prize giving to a reasonable time we will be trialing the provision of spot prizes at registration. These will be drawn before registration and like all other prizes you will need to be present to receive. Even if you receive one of these prizes you will be eligible for one of the biggies as below.</p>
<p>All entered competitors’ names will go into the draw for a sky dive from Lake Wanaka Sky Dive, a free entry, flight and accommodation for the Contact Huka race in Lake Taupo and a free bike from TREK!!!!!<br />
<strong>Classic transport to Kidds Bush</strong></p>
<p><strong> </strong></p>
<p>If you are in the Classic division remember that you are going to have to get to the start line at Kidds bush by 6.30am. This means that if you want to leave your car at the Hawea Hotel Finish Line you will need to book for the bus transport with Alpine Shuttles as below;<br />
Alpine Coachlines<br />
Phone 064 3 443-7966 for Bookings<br />
Email: info@good-sports.co.nz<br />
<a href="http://www.alpinecoachlines.co.nz">www.alpinecoachlines.co.nz</a><br />
 ps.  No dogs allowed at Kidds Bush &#8211; thanks<br />
<strong>Registration </strong></p>
<p>Will be this Friday at the Hawea Hotel on Capell Ave in Hawea between the hours of 4pm and 9pm. You are required to attend registration and without your race plate you are unable to race. We are unable to give out race plates the day of the event.</p>
<p>If for any reason you are unable to attend please can you e-mail or phone as it makes our safety procedures and logistics a lot smoother to have the correct numbers known at the start of the event.</p>
<p><strong><br />
LMS Kitty</strong></p>
<p>These are the ever faithfuls that have attended and completed the Epic leg of the Contact Epic for the past 3 years. There are only 60 of you left on the list!!! And of that 60 there are only 5 females.</p>
<p><strong>Course</strong></p>
<p>The course is unchanged from last year. The first half of the Hunter side has had a fair bit of rain so the land owner has run a grader along the road to tidy it up. Hes done too good a job really and will if its dry it will make things a tad faster I woud say.  Remember for thoses new to the challenge, that once you cross the Hunter River and if you want to change your socks, clothes etc then do it at Green Bush Hut as you will probably have another smaller section of river to cross before you get to dry land again.</p>
<p>See our hints page <a href="http://www.contactepic.co.nz/hints.html">here </a>and the nutritional advise below to help plan your ride.</p>
<p><strong>Side note</strong></p>
<p> A local chap who is competing requires a lift to Dunedin on Sunday for a hospital appointment (we assume this is not race induced) . If you may be able to assist, can you please e-mail us at <a href="mailto:info@contactepic.co.nz">info@contactepic.co.nz</a> and well connect the dots so to speak. </p>
<p><strong>Nutrition Advice</strong></p>
<p>Plan your nutrition strategy well in advance of the event, work out what food you need to carry in your pockets or pack and have an idea of what you will take in at what point around the course.</p>
<p>There will be  Enervit G sport drink and Enervit performance bars and bananas on course – but the best practice is to have your food requirements with you when you start.</p>
<p>Enervit will be available for purchase at registration.</p>
<p>Enjoy a good breakfast at least an hour before start time and roll to the start line with your stomach comfortably full – not overstuffed.</p>
<p>Hydrate, hydrate, hydrate…….drink every 15minutes or so right from the start. Use Enervit G sport in &#8211; or Enervit GT tablets with, your water to replace the minerals you loose through sweat and to get the vitamins etc your body needs to keep operating properly.</p>
<p>Don’t wait until you feel hungry before you start eating; eat regularly – every 40-50minutes.Have a look at the nutrition strategy below for a great guide – add in some additional product to stretch the plan out depending on how long you expect to take getting around the course.</p>
<p>Start minus 1hr &#8211; 1x ENERVIT Pre Sport Carb Loader<br />
Start minus 15min &#8211; 1x ENERVIT Sport Gel<br />
15km &#8211; 1x ENERVIT GT Sport Tablet<br />
30km &#8211; 1x ENERVIT GT Sport Tablet<br />
40km &#8211; 1x ENERVIT Sport Gel<br />
60km &#8211; 1x 1/2portion ENERVIT Power Sport Bar<br />
100km &#8211; 1x 1/2portion ENERVIT Power Sport Bar<br />
110km &#8211; 1x ENERVIT Cheer Pack<br />
Finish + &lt;20min &#8211; ENERVIT R2 Recovery<br />
Throughout the ride hydrate with ENERVIT G Sport or G Sport Competition (with Caffeine).</p>
<p>Also …. think about this –</p>
<p>As you make your way through the event your body becomes fatigued. Your legs get tired, your arms get tired, your back gets tired &#8211; Your stomach and digestive system gets fatigued as well and it becomes more difficult for it to process food as it gets tired.</p>
<p>So it makes great sense to use products that are specifically designed to deliver the carbohydrates, vitamins, minerals and amino acids you need with maximum efficiency and ease of assimilation.</p>
<p>Enervit provides the ultimate nutrition system to see you through.</p>
<p><strong>Finally</strong></p>
<p>As of this evening (Sunday 10th) the weather looks OK, but in 6 days that could change. Last year a few got caught out by the weather, makes sure this year you are not one of them. Check the weather <a href="http://metservice.com/national/maps-rain-radar/rain-radar-forecasts/rain-forecast-3-day">here </a>on Friday so you can plan accordingly.</p>
<p>Give that bike some tender loving care at the bike shop so it looks after you on the day. Shout your self a new pair of gloves, a seat or a helmet becease you know you deserve it !!</p>
<p><strong>Good luck with your last minute preparations. Travel safely and we look forwared to seeing you all at registration for the start of the Contact Epic experience.</strong></p>
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		<title>Accommodation for Epic 2011</title>
		<link>http://www.lakehaweaepic.co.nz/blog/accommodation-for-epic-2011</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/accommodation-for-epic-2011#comments</comments>
		<pubDate>Mon, 07 Feb 2011 06:40:51 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=95</guid>
		<description><![CDATA[  If your need accommodation for the Contact Epic this year then don&#8217;t forget to book with Edgewater ,our official accommodation sponsor. Each year they have booked out so if you don&#8217;t want to miss out then book now. &#8220;With lawns stretching right to the water’s edge of Lake Wanaka, Edgewater is a welcoming retreat. Explore [...]]]></description>
			<content:encoded><![CDATA[<h2><a name="B0F43ADA33ED4DB2"></a><img src="http://i1.cmail1.com/ei/r/B8/5D8/586/tdyduyk/Edgewater100321.jpg" alt="Accommodation for Epic 2011" width="240" height="136" /></h2>
<p> </p>
<p>If your need accommodation for the Contact Epic this year then don&#8217;t forget to book with <strong>Edgewater</strong> ,our official accommodation sponsor. Each year they have booked out so if you don&#8217;t want to miss out then book now.</p>
<p><em>&#8220;With lawns stretching right to the water’s edge of Lake Wanaka, Edgewater is a welcoming retreat. Explore the best that Wanaka has to offer, whether you’re looking to be inspired or you’ve made some plans already. The Edgewater team are here to make your stay memorable&#8221;.</em></p>
<p><a href="http://emailmarketing.macstudio.co.nz/t/r/l/yhttlkl/l/r">www.edgewater.co.nz</a></p>
<h2><a name="B7E987C084EA7EFB"></a>Southern Lakes Festival of Colour &#8211; Wanaka 12-17 April 2011</h2>
<p>Come down to Wanaka a few days early and enjoy this fantastic festival of arts. Below is an outline of what its all about.</p>
<p><em>&#8220;The Southern Lakes Festival of Colour is a biennial celebration of the arts. Six exciting days and nights of astounding performances and inspiring exhibitions set against the spectacular autumnal backdrop of the Southern Lakes.</em></p>
<p><em>The Festival is based in Wanaka but reaches out to the wider region. In 2011 we plan to have performances in Queenstown, Luggate, Hawea, Cromwell and Glenorchy.</em></p>
<p><em>Exciting announcements for the 2011 Festival include two new plays to be commissioned by the Festival. Riverside Drive is being written by award winning screen writer Graeme Tetley and directed by Sara Brodie and will feature a local cast of high school drama students, Flat Out Productions and some good blokes. It&#8217;s New Zealand in the early 1950&#8242;s when teenagers got sex and rock and roll and broke free from so many social constraints. A sure-fire sell out. Rita and Douglas is another premiere of a brand new play based on the relationship between painter Rita Angus and composer Douglas Lilburn. It stars leading NZ actress Jennifer Ward-Lealand and top musician Michael Houstoun. A knock-out show.</em></p>
<p><em>All of this along with the very popular Aspiring Conversations programme of ideas, discussion and debate as well as dance, music, art exhibitions, Schoolfest, street performers and more. So make sure you are in Wanaka for the 2011 Festival of Colour.</em></p>
<p><em><br />
Southern Lakes Festival of Colour 12 to 17 April 2011&#8243;</em></p>
<p><a href="http://emailmarketing.macstudio.co.nz/t/r/l/yhttlkl/l/y">www.festivalofcolour.co.nz</a></p>
<h2><a name="E4E56CFA1F6DF625"></a>Get down south and check out this race</h2>
<p><img src="http://i2.cmail1.com/ei/r/B8/5D8/586/tdyduii/mlt083840.bmp" alt="Get down south and check out this race" width="350" height="63" /></p>
<p>The 2011 MLT Moonshine Trail will be celebrating its 5 Year Anniversary on Saturday 19th February!</p>
<p>Be part of this iconic event and share this ‘once a year’ opportunity to explore Southland’s exceptional and distinctive Hokonui landscape.</p>
<p>You are spoilt for choice as the 2011 MLT Moonshine Trail offers a four events – the Cycle Surgery 40km Mountain Bike for the Dead Keen; the BNZ 35km Mountain Bike for the Moonlighters; a 30km run for the Bootleggers; and the Allan White Sports Shoe Clinic 15km run for the Hillbillies.</p>
<p> Entries close on Thursday 17th February at midday so claim your spot on the start line NOW!!</p>
<p> For more information or to enter this iconic event check out  <a href="http://emailmarketing.macstudio.co.nz/t/r/l/yhttlkl/l/j">www.moonshinetrail.co.nz</a></p>
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		<title>THE MTB CHALLENGE FOR 2011</title>
		<link>http://www.lakehaweaepic.co.nz/blog/the-mtb-challenge-for-2011</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/the-mtb-challenge-for-2011#comments</comments>
		<pubDate>Mon, 07 Feb 2011 06:37:36 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=92</guid>
		<description><![CDATA[  To all you previous Contact Epic survivors, the 2011 event is waiting for you. Capitalise on your summer training base and enter now. Or for those who need some motivation enter and commit to taking on the course, the distance or yourself, there is no better motivation than knowing you have a big day [...]]]></description>
			<content:encoded><![CDATA[<h2><a name="5A23B1701FFF2C9C"></a><img src="http://i1.cmail1.com/ei/r/EC/334/421/ttihhrk/GNC_0805105010.jpg" alt="THE MTB CHALLENGE FOR 2011" width="350" height="233" /></h2>
<p> </p>
<p><strong>To all you previous Contact Epic survivors, the 2011 event is waiting for you.</strong> Capitalise on your summer training base and enter now. Or for those who need some motivation enter and commit to taking on the course, the distance or yourself, there is no better motivation than knowing you have a big day out coming up. </p>
<h2><a name="ACCE1D8615864428"></a>RACE DATE</h2>
<p>This year the race starts <strong>Saturday 16 April</strong>, same time 0700 at the Contact Dam or Kidds Bush.</p>
<h2><a name="77BA7A4DB9986F30"></a>ENTER NOW BEFORE 31 JANUARY</h2>
<p>Confirm last year&#8217;s prices by <strong>Entering Now </strong>or prior to 31 January:</p>
<p><strong>click here to enter: </strong> <a href="http://emailmarketing.macstudio.co.nz/t/r/l/ydlhudt/l/r">www.contactepic.co.nz/entry.html</a></p>
<h2><a name="9C3C36C22B8ACD22"></a>LAST MAN STANDING CONTENDERS</h2>
<p>There are 121 of you left in the running to take home the full kitty, which at this stage, including interest is totalling over $800. Remember you have to enter and complete the full circumnavigation to remain a contender. This is another chance for the tortoise to beat the hare! Perseverance will be the winner!</p>
<p><strong>List of Contenders</strong></p>
<p>Mark Adam Outram, Peter Faithful Dunedin<br />
Richelle Adams Dunedin, David Fenwick Dunedin<br />
Dean Allison Lk Hawea ,Hamish Fraser Wanaka<br />
Mark Anderson Chch, Barry Frew Tapanui<br />
Graeme Appleby Southland, Grant Fyfe Wanaka<br />
Rene Aukems Lk Tekapo, Steve Gregory Gore<br />
Andrew Ballantyne Invercargill ,Darren Grimmett Wanaka<br />
Peter Barrow Wanaka, Steve Gurney Chch<br />
Dean Bell Te Anau ,Stephen Hardy Q&#8217;town<br />
Lindsay Bellamy Arrowtown, Gerald Harraway Wanaka<br />
Tony Bird Cromwell, Dave Heads Wellington<br />
Don Black Alexandra, Bruce Hillis Blenheim<br />
Ken Blatch Gore, John Hogg Wanaka<br />
Tup Blunt Wanaka, Richard Huuskes Dunedin<br />
Michael Bone Invercargill, Brett Jenkins Timaru<br />
Michael Boomer Chch, Roy Johnston Dunedin<br />
Harry Briggs Wanaka, Kath Kelly Dunedin<br />
John Burke Wanaka, Barry King Invercargill<br />
Stuart Chambers Dunedin, Matthew King Dunedin<br />
Darren Clay Lk Hawea, James King-Turner Te Anau<br />
Jason Clyne Chch, Dennis Kirk Palm. Nth<br />
Charles Cochrane Wanaka, Stefan Kissling Wanaka<br />
Marjorie Cook Wanaka, Mark Ladbrook Wanaka<br />
Blair Coupe Wanaka, Mark Lankow Invercargill<br />
Mike Coutts Alexandra, Mike Larsen Invercargill<br />
Dave Cowie Otautau ,Nigel Leary Timaru<br />
Dave Crotty Wanaka, Peter Leith Dunedin<br />
Tony Culshaw Wanaka, Brian Lippers Alexandra<br />
Richard Cunliffe Q&#8217;town, Malcolm Low Dunedin<br />
Kim Currie Dunedin, Steve Maluschnig Wanaka<br />
Wendy Davison Wanaka, Dean Marshall Dunedin<br />
Derek Direen Wanaka, Gavin Mason Wanaka<br />
Alex Dodds Hawea, Kris Mayen Wanaka<br />
Floortje Draisma Wanaka, Greg McIntosh Gore<br />
David Drake Hawea, John McKie Chch<br />
Robert Duffy Dunedin, Kevin Mclaughlan Q&#8217;town<br />
Robert Facer Wanaka, Andrew McLeod Wanaka<br />
Stu McMaster Wanaka, Lucie Urbancova Geraldine<br />
Andrew Mitchell Timaru ,Pieter van Ammers Dunedin<br />
Trevor Nixon Dunedin, Dan van Asch Wanaka<br />
Neil Ofee Dunedin, Jasper van der Lingen Chch<br />
Leigh Overton Wanaka ,Dutchy Vermeulen Wanaka<br />
Malcolm Patterson Invercargill, Patrick Waser Wanaka<br />
Chris Pearce Wanaka, John Williamson Alexandra<br />
Mike Plimmer Wanaka, John Wilson Gore<br />
Glenn Randle Alexandra ,Nathan Winter Dunedin<br />
Brian Read Wanaka, Dean Winton Dunedin<br />
Tania Reid Wanaka, Michael Wright Ettrick<br />
Craig Rizzi Wanaka, Sam Yeo Alexandra<br />
Dan Roberts Q&#8217;town, Grant Yeo Alexandra<br />
Wade Rollo Dunedin ,Oliver Young Wanaka<br />
Craig Ross Clyde,Jerry Rowley Wanaka<br />
Tom Rowley Wanaka, Gill Rutherford Dunedin<br />
Ali Scarlet Chch,Mary-Louise Schroder Wanaka<br />
Ian Shore Dunedin ,Paul Simpkin Wanaka<br />
Mark Smith Alexandra,Errol Soper Alexandra<br />
Eddie Spearing Wanaka,Richard Spence Alexandra<br />
Michelle Stalker Q&#8217;town,Tom Stevens Q&#8217;town<br />
Christine Stowell Chch,Phil Straver Chch<br />
Darrell Thomson Dunedin,Bruce Thomson Wanaka<br />
Wayne Tily Invercargill,Gary Tweedie Wanaka<br />
Simon Underwood Dunedin</p>
]]></content:encoded>
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		<title>Finishers Newsletter 2010</title>
		<link>http://www.lakehaweaepic.co.nz/blog/finishers-newsletter-2010</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/finishers-newsletter-2010#comments</comments>
		<pubDate>Sun, 23 May 2010 04:10:47 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=85</guid>
		<description><![CDATA[Congratulations!! You completed an epic challenge on an epic day and deserve the right to skite about it to all your friends. We would love for you to share your experiences on our Facebook page. If you are interested in becoming a friend of Contact Epic or just want to read what others have said [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Congratulations!! </strong>You completed an epic challenge on an epic day and deserve the right to skite about it to all your friends.</p>
<p>We would love for you to share your experiences on our Facebook page. If you are interested in becoming a friend of Contact Epic or just want to read what others have said please click on the link below : If you want us to post your comments on Facebook alongside a photo of you enroute just send us the excerpt and we will post for you. We have heard some humorous and heart-warming stories that I know others would love to read about.</p>
<p><a href="http://www.facebook.com/profile.">www.facebook.com/profile.</a><br />
<strong>Fortitude:</strong><br />
We only had four injuries that needed medical attention and only 6 people pulled out of the race and did not finish. This is testament to the fact that this event attracts a tougher, dedicated and experienced group of riders who know how to handle themselves and the conditions. We really hope this continues. We had some very cold people cross the line in the first one and half hours with only the shirt on their back. Clearly they are capable of suffering more than the average, but some were getting close to boarder line. But I suppose its all part of the adventure. I think next year we’ll go back to the warm sunny days that we are used to.</p>
<p><strong>Course record:</strong><br />
The course record now belongs to Epic rider Tim Wilding of Wellington in a fraction over 5 hours. In our inaugural year Marcus Roy came home in 4.45 but the course was slightly shorter that year, so for a full course record this is it. Maybe Tim will return and try to crack the 5 hour mark, Marcus will make a come back to regain his crown or last year winner Brent Miller will look for another top podium spot in 2011? I suppose only time will tell.</p>
<p>The podium in the classic this year was completely dominated by Otago and Southland, riders which was great to see. However in the Epic, Taupo, Wellington, Christchurch and New Plymouth all made their present felt come merit prize time, so well done to you guys and gals that made the effort south to take care of business.<br />
<strong>Fundraising:</strong><br />
Another reason to be proud of your efforts on the day is that each and every km you rode, whether you completed it or not, earned one dollar that Contact Energy donated towards the building of a new community centre in Lake Hawea.</p>
<p>Money raised during the event when to:</p>
<p>-$65 000.00 to the new Lake Hawea Community Centre.</p>
<p>-$1400 you all donated for the tea and scones will be going to the education of local children. The Mead and Dickson family have given $400 to the Tarras and Hawea Schools while the $1000 left will be used for the correspondence school their    children attend.</p>
<p> -$4000 was donated by Contact to the various volunteer community groups that helped during the race.</p>
<p> -$700 was earned by the local basketball team who made the bacon butties at the finish line.</p>
<p> -$310 total of donations made to the Upper Clutha Tracks Trust from the entries on line.</p>
<p>In total over <strong>$70 000.00 </strong>was raised from this event which is a very pleasing outcome for all concerned.</p>
<p><strong>Cycle shirts:</strong><br />
For those still wanting to purchase cycling shirts ($119.00) or caps ($29.00) we have some available. Just drop an e-mail to <a href="http://www.info@contactepic.co.nz">www.info@contactepic.co.nz</a> and you can direct credit payment or post a cheque.</p>
<p>Of course if you just want a car sticker then let us know and we will post out to you! You are part of a hardy and adventurous group of athletes; it is something to be proud of.</p>
<p><strong>Sponsors:</strong><br />
I know you have heard it all before but the event can only run with the support of our sponsors, including our naming rights sponsor, Contact and our gold sponsors Radio Wanaka, Infinity Investments and Edgewater Resort, plus the numerous product sponsors that provided the very good spot prizes a lot of you won on the day.</p>
<p>A thank you and support of these brands can go a long way, so remember to support those who support you and your sport.</p>
<p><strong>Lost property </strong>was at a minimum this year—I think most people wore everything they had! We do have one polar fleece, one sleeveless jacket and two pair of gloves. Please get back to us with a description as soon as you can if you believe these may be yours. Also lost along the way were a pair of glasses at the Hunter River and an orange marmot jacket. Both of these competitors would love these returned, so if you have them just contact us and we will connect you.</p>
<p><strong>The next Contact Epic </strong>is booked in for April 16 so as to avoid the double ups of Easter. Book in early and remind colleagues/friends that the cut off date is mid March so they will have to get onto it. For all those who book before January 31, we guarantee the same price as this year. We also have a new multisport event in the pipeline for the end of the year that is aimed more at teams. We will keep you up to date via this e-mail address.</p>
<p><strong>Free photos</strong> are available from www.studio5.co.nz Just click on this link or go to the site and scroll through to find a photo of you that you want. Remember the photo number then go to the contact page and tell Garrick Cameron our superb photographer your email address, the photo number and he’ll send you a copy, just like that, all thanks to Contact.</p>
<p><strong>Feedback </strong>and debriefing is important for any race. We would love to hear what your views are of the race. Please share with us your impression of the event, what you found worked and what suggestions you have for the future races. All those who return the survey to us before the end of June will go in the draw to win a $50.00 voucher to Lone Star restaurant.</p>
<p>Survey link: <a href="http://emailmarketing.macstudio.co.nz/t/r/l/nluhyr/l/y">http://www.lakehaweaepic.co.nz/survey2010/</a></p>
<p>Thanks again to everyone for your effort, good humour and camaraderie, it all makes for a great day out. Thanks also to those of you who entered into spirit of the race and assisted others along the way.<br />
See you next year: <strong>16 April 2011.</strong></p>
<p><strong>From the LMS Events Team</strong></p>
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		<title>Well Done to all 2010 Epic and Classic finishers,</title>
		<link>http://www.lakehaweaepic.co.nz/blog/well-done-to-all-2010-epic-and-classic-finishers</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/well-done-to-all-2010-epic-and-classic-finishers#comments</comments>
		<pubDate>Wed, 28 Apr 2010 07:55:55 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=81</guid>
		<description><![CDATA[A well earned medal in interesting conditions. See you all again in 2011 with a new goal, PB, course or just a ride to the local Dingle Burn Cafe for a scone.]]></description>
			<content:encoded><![CDATA[<p>A well earned medal in interesting conditions.</p>
<p>See you all again in 2011 with a new goal, PB, course or just a ride to the local Dingle Burn Cafe for a scone.</p>
]]></content:encoded>
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		<title>Contact Epic Latest News &#8211; 4 days to go!!!</title>
		<link>http://www.lakehaweaepic.co.nz/blog/contact-epic-latest-news-4-days-to-go</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/contact-epic-latest-news-4-days-to-go#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:19:53 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=74</guid>
		<description><![CDATA[Changes: • There is no diviation off the Main Highway for the Epic riders this year, so its straight ahead, staying on the tarmac until you hit the Kidds Bush turn off. • We will not have an Aid Station at Kidds Bush this year but we will have bananas and Enervit Sports drink etc at the [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Changes:</strong></h2>
<p>• There is no diviation off the Main Highway for the Epic riders this year, so its straight ahead, staying on the tarmac until you hit the Kidds Bush turn off.</p>
<p>• We will not have an Aid Station at Kidds Bush this year but we will have bananas and Enervit Sports drink etc at the other two Aid Stations.</p>
<p><strong>Transponders:</strong></p>
<p>This year we are trialing the use of transponders. Sports timing NZ will be supplying the units and will be responsible for the timing. We will upload results to our web site every half hour as we have done previously and you will be able to check your result at the Hawea Hotel via two new Mac monitors linked to the web site.</p>
<p>The Transponders will be attached to your ankle via and velcro strap, quick and easy!</p>
<p><strong>Merchandise:</strong></p>
<p>There are still some cycling shirts available, but we have limited numbers in each size. Go on line to www.contactepic.co.nz to order and pay for yours. We will also have sports caps available on the day for purchase.</p>
<p><strong>Registration:</strong></p>
<p>Please note that registration is held at the Hawea Hotel the night before the race (Friday) and will be between 4 and 9. <strong>We are unable to register anyone on the day</strong>.</p>
<p>The first 50 competitors to register will receive a FREE sample of a locally produced product SWEET CHEEKS, a butt butter that has proven results in reducing chamois friction for riders. This will also be available for sale at the Racers Edge shop on the night along with ENERVIT supplements and nutritional race products.</p>
<p><strong>Prizegiving:</strong></p>
<p>Prizegiving will be held on the day in the garden bar of the Hawea Hotel at approximately 5.30. Once the sun goes down it can get cold quickly so be sure to bring warm clothing.</p>
<p>Please note you must be in attendance to receive spot prizes. Our prize giving is unique in that the majority of the prizes are worn by our 5 models and you are permitted to select your own prize by removing items.</p>
<p>This year you will be given a Contact Epic sticker to put on you vehicles. The first person to select any prize (except the Trek bike) will be the person whose car registration plate we read out that has a Contact Epic car sticker on the back windscreen. These stickers will be given out at registration and are available on the day.</p>
<p>Make sure you are in to win, You can pick anything from a Giro cycle helmet, Mountain Hardwear Epic rain Jacket, A 12000 ft Sky Dive over Lake Wanaka or even a new Geax tyre for your trusty stead and the list goes on.</p>
<p><strong>Tea and Scones:</strong></p>
<p>For those new to the event, the Dingle Burn Station owners’ grandchildren run at tea and scones stop about two thirds of the way around the track by the wool shed on the Dingle Burn Station. For a donation to their correspondence schooling they will provide you with much needed and earned sustenance in what would have to be NZ’s most unique and remote café!! So <strong>put some cash in your back pocket </strong>and remember paper is lighter than metal!<br />
 </p>
<p><strong>Meals:</strong></p>
<p>A pre-race pasta meal is available for just $16 at the Hawea Hotel over the time of registration. We will take orders for the meal up until Tuesday April 20 (tomorrow). Your order can be made online <a href="http://emailmarketing.macstudio.co.nz/t/r/l/bjjkiu/l/r">www.contactepic.co.nz</a> with visa payment or you can just send us a note with cash or cheque prior to this day. It is great value and a great way to meet other competitors. There will be a limited number of meals sold on the night for an increased cost ($21).</p>
<p>There will be a buffet, including dessert, at the Hotel on race day. This will cost $25 and will start at approximately 3pm. Should you want this, you pay as you go on the day. No preorders needed.</p>
<p>An early morning breakfast is available at the Hawea Hotel on the morning as well as at the Sailz Restaurant just up from the Hotel. Bookings are recommended for the Sailz breakfast and you can do so on 03 443 1696.</p>
<p><strong>Plate for a plate at the Lone Star!</strong></p>
<p>On the Sunday after the race, from 5 pm, Lone Star are offering a free entrée with main to any Contact Epic competitor that brings along their bike plate as evidence of entering NZ’s Ultimate MTB Challenge. There will be other rider-only specials on the day as well.<br />
 </p>
<p><strong>Listen to Radio Wanaka:</strong></p>
<p>Radio Wanaka, 92.2 FM is the official radio station for the Contact Epic and will be the first informed of any changes or updates to the race. So tune in and Mr Ed will talk you through everything you need to know.</p>
<p><strong>Transportation to the Classic Start:</strong></p>
<p>For those of you doing the Classic leg of the race, a bus service is available for you and your bike from the Hawea Hotel to the start line at Kidds Bush. You can get all information regarding this and book your seat on line now at www.alpinecoachlines.co.nz. Please note there will be NO official transport back to the Kidds Bush at the end of the race.</p>
<p><strong>Withdrawals:</strong></p>
<p>If you are unable to attend for any reason we would appreciate being informed. This just keeps our systems and organisation tight and current. Just an e-mail, text or phone call to with your name and category would be much appreciated.<br />
www.info@contactepic.co.nz or 027 4595106</p>
<p><strong>Supporter entertainment:</strong></p>
<p>Destination Hawea have a number of events on the day for supporters.<br />
<em><strong>Village Market Day<br />
</strong></em>Saturday 24th April 10am – 2pm<br />
Beside Sailz in Lake Hawea<br />
 </p>
<p><strong><em>Art @ The Nook<br />
</em></strong>An exhibition by local painters, potters, wool craft artists<br />
Also the last weekend of the famous Nook Road plant sale<br />
Saturday 24th April 10am – 4pm<br />
Sunday 25th April 1pm – 4pm<br />
At Nook Road Nursery<br />
www.nookroadnursery.co.nz for details<br />
Maps available from Lake Hawea Motors &amp; Sailz<br />
Supporting the new Lake Hawea playground equipment for the under 3s<br />
<strong>Remember </strong>our race is about self responsibility, So keep an eye on the local weather so you can plan your trip and the gear you need to get the job done. Weather Link <strong><a href="http://emailmarketing.macstudio.co.nz/t/r/l/bjjkiu/l/y">Cllick Here</a> and <a href="http://emailmarketing.macstudio.co.nz/t/r/l/bjjkiu/l/j">Here </a></strong></p>
<p>Get yourself to the start line with the right gear, make it to the finish with your bike in tack, then give yourself a big pat on the back for taking on one of the longest and most demanding, single day mountain bike rides in the country. Whether you are going hard out and finish in 5 hours or cruising around the course in 12 taking in the scenery, we look forward to sharing this inspiring part of the country with you.</p>
<p><strong>The LMS Team<br />
LMS Events<br />
Wanaka<br />
</strong></p>
<p><em><strong>Challenge &#8211; Inspire &#8211; Believe &#8211; Achieve</strong></em><strong><br />
</strong></p>
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		<title>Destination Hawea</title>
		<link>http://www.lakehaweaepic.co.nz/blog/destination-hawea</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/destination-hawea#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:21:08 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=53</guid>
		<description><![CDATA[Destination Hawea Welcomes competitors &#38; support crew participating in the Contact Epic We would like to invite you to: Village Market Day Saturday 24th April 10am – 2pm Beside Sailz in Lake Hawea Art @ The Nook An exhibition by local painters, potters, wool craft artists Also the last weekend of the famous Nook Road [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Destination Hawea</span></strong></p>
<p>Welcomes competitors &amp; support crew participating in the Contact Epic</p>
<p>We would like to invite you to:</p>
<p><strong><span style="text-decoration: underline;">Village Market Day</span></strong></p>
<p>Saturday 24<sup>th</sup> April 10am – 2pm</p>
<p>Beside Sailz in Lake Hawea</p>
<p><strong><span style="text-decoration: underline;">Art @ The Nook</span></strong></p>
<p>An exhibition by local painters, potters, wool craft artists</p>
<p>Also the last weekend of the famous Nook Road plant sale</p>
<p>Saturday 24<sup>th</sup> April 10am – 4pm</p>
<p>Sunday 25<sup>th</sup> April 1pm – 4pm</p>
<p>At Nook Road Nursery</p>
<p><a href="http://www.nookroadnursery.co.nz/">www.nookroadnursery.co.nz</a> for details</p>
<p>Maps available from Lake Hawea Motors &amp; Sailz</p>
<p>Supporting the new playground equipment for the under 3s</p>
]]></content:encoded>
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		<title>Sorry:  No late entries or transfers  !!!</title>
		<link>http://www.lakehaweaepic.co.nz/blog/sorry-no-late-entries-or-transfers</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/sorry-no-late-entries-or-transfers#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:17:37 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=62</guid>
		<description><![CDATA[We have received a lot of requests for late entries and/or transfers of entries to other persons. Why can&#8217;t you do this ?? Unfortunately we have ordered the medals and completed our databases. The databases are sent off for the production of race number plates, to create  the results data that has to be placed [...]]]></description>
			<content:encoded><![CDATA[<p>We have received a lot of requests for late entries and/or transfers of entries to other persons.</p>
<p><strong>Why can&#8217;t you do this ??</strong></p>
<p>Unfortunately we have ordered the medals and completed our databases. The databases are sent off for the production of race number plates, to create  the results data that has to be placed onto software before the day as well as the most important databases for emergency contacts and medical information. We do not what to chop and change this continuously as we would if we accepted late entries etc.</p>
<p>It is far more financially beneficial for us to accept late entries, but with safety being paramount and the race being so remote we need to leave databases as they are. Should any accident occur we need to be sure in our eyes, as well as those of the law, that we have done everything we can to ensure the information we have is accurate and up to date.</p>
<p>We apologise for the disappointment of some. Please be assured we closed off entries as late as possible.</p>
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		<title>Only Two Weeks To Go !!!!</title>
		<link>http://www.lakehaweaepic.co.nz/blog/only-two-weeks-to-go</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/only-two-weeks-to-go#comments</comments>
		<pubDate>Sun, 11 Apr 2010 05:28:48 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=57</guid>
		<description><![CDATA[Here we go!! You are now committed and on your way to completing  NZ’s Ultimate Mountain Biking Challenge.   Please read the information below and be sure to note anything relevant to you.   Merchandise       There are still some cycling shirts available, but we have limited numbers in each size. Go on [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">Here we go!! You are now committed and on your way to completing <span style="mso-spacerun: yes;"> </span>NZ’s Ultimate Mountain Biking Challenge</strong>.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;">Please read the information below and be sure to note anything relevant to you.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Merchandise</span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;">There are still some <strong style="mso-bidi-font-weight: normal;">cycling shirts</strong> available, but we have limited numbers in each size. Go on line to www.contactepic.co.nz to order and pay for yours. If you have already purchased one these will be available for you to collect at registration. We will also have sports caps available on the day for purchase.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Meal </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;">A pre-race <strong style="mso-bidi-font-weight: normal;">pasta meal is available for just $16 </strong>at the Hawea Hotel over the time of registration. We will take orders for the meal up <strong style="mso-bidi-font-weight: normal;">until April 19</strong>. Your order can be made online with visa payment or you can just send us a note with cash or<span style="mso-ansi-language: EN-NZ;" lang="EN-NZ"> cheque</span> prior to this day. It is great value and a great way to meet other competitors.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;">There will be a buffet including dessert at the Hotel on race day. This will cost $25 and will start at approximately 3pm. Should you want this, you pay as you go on the day. No preorders needed.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Transportation to the Classic Start</span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;">For those of you doing the Classic leg of the race, a <strong style="mso-bidi-font-weight: normal;">bus service</strong> is available for you and your bike from the Hawea Hotel to the start line at Kidds Bush. You can get all information regarding this and book your seat on line now at </span><a title="blocked::http://www.alpinecoachlines.co.nz/" href="http://www.alpinecoachlines.co.nz/"><span style="font-size: small; font-family: Times New Roman;">www.alpinecoachlines.co.nz</span></a><span style="font-size: small; font-family: Times New Roman;">. Please note there will be <strong>NO</strong> official transport back to the Kidds Bush at the end of the race.</span></p>
<p><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Tea and Scones</span></span></span></span></strong></p>
<p><span style="font-size: small; font-family: Times New Roman;">For those new to the event, the Dingle Burn Station owners’ grandchildren run at tea and scones stop about two thirds of the way around the track by the wool shed on the Dingle Burn Station. For a donation to their correspondence schooling they will provide you with much needed and earned sustenance in what would have to be <strong style="mso-bidi-font-weight: normal;">NZ’s most unique and remote café</strong>!! So put some cash in your back pocket and remember paper is lighter than metal!</span></p>
<p><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Withdrawals </span></span></span></span></strong></p>
<p><span style="font-size: small; font-family: Times New Roman;">If you are unable to attend for any reason we would appreciate being informed. This just keeps our systems and organisation tight and current. Just an e-mail, text or phone call to with your name and category would be much appreciated.</span></p>
<p><a href="http://www.info@contactepic.co.nz/"><span style="font-size: small; font-family: Times New Roman;">www.info@contactepic.co.nz</span></a><span style="font-size: small; font-family: Times New Roman;"> or 027 4595106</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Registration</span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Please note that registration is held at the Hawea Hotel the night before the race (Friday) and will be between 4 and 9. We are <strong style="mso-bidi-font-weight: normal;">unable to register anyone on the day.</strong></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small; font-family: Times New Roman;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Route Change</span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;">For those of you doing the <strong style="mso-bidi-font-weight: normal;">Epic leg</strong> of the race (125km) please note that you will remain on the road the entire way to<span style="mso-ansi-language: EN-NZ;" lang="EN-NZ"> Kidds</span> Bush. We will not include the deviation route that we did last year.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"> </span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Accommodation</span></span></span></span></strong></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"> </p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small; font-family: Times New Roman;">There are still a couple of rooms left at Hawea Hotel. If you wish to secure these you will need to say you are entered into the Contact Epic. The phone number there is 034431224.</span></p>
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		<title>10 Days Left To Enter</title>
		<link>http://www.lakehaweaepic.co.nz/blog/10-days-left-to-enter</link>
		<comments>http://www.lakehaweaepic.co.nz/blog/10-days-left-to-enter#comments</comments>
		<pubDate>Sun, 21 Mar 2010 02:13:54 +0000</pubDate>
		<dc:creator>lmsevents</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.lakehaweaepic.co.nz/blog/?p=49</guid>
		<description><![CDATA[A reminder to all those who may be still wondering, have I done enough training? hows my injuries? etc etc.   Its time to take the bull by the horns and enter now. You have only 10 days before entries are closed. Once entries close, you still have 3 1/2 weeks left of training or tapering or carbo-loading, [...]]]></description>
			<content:encoded><![CDATA[<p>A reminder to all those who may be still wondering, have I done enough training? hows my injuries? etc etc.   Its time to take the bull by the horns and enter now. You have only 10 days before entries are closed.</p>
<p>Once entries close, you still have 3 1/2 weeks left of training or tapering or carbo-loading, what ever takes your fancy.</p>
<p>You all have about 12 hours to complete the course so its a big slow day out or a fast exhausting one, either way you can choose.</p>
<p>Good luck and keep the rubber on the road.</p>
<p>LMS Team</p>
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