Entries closed for 2009
Unfortunately there is no longer opportunity to enter this event for 2009. Certificates have been ordered, medals paid for etc.
We are committed to the process now, so unfortunately if you need to withdraw there are no refunds as per the cancellation policy. Please note that we do not allow transferred entries as it’s important for us to know who is on the course and have accurate records of competitors’ medical conditions, emergency contacts and the like.
We are sure you understand, in this remote environment, the need to ensure all documentation is accurate. We apologise for any inconvenience or disappointment.
Date: April 6, 2009 by admin
Category: Latest News
Tags: 2009
Nutrition Strategy
Nutrition Advice
Plan your nutrition strategy well in advance of the event, work out what food you need to carry in your pockets or pack and have an idea of what you will take in at what point around the course.
There will be some Enervit G sport drink and Enervit bars on course – but the best practice is to have your food requirements with you when you start.
Enervit will be available for purchase at registration.
Enjoy a good breakfast at least an hour before start time and roll to the start line with your stomach comfortably full – not overstuffed.
Hydrate, hydrate, hydrate…….drink every 15minutes or so right from the start.
Use Enervit G sport in – or Enervit GT tablets with, your water to replace the minerals you loose through sweat and to get the vitamins etc your body needs to keep operating properly.
Don’t wait until you feel hungry before you start eating; eat regularly – every 40-50minutes.Have a look at the nutrition strategy below for a great guide – add in some additional product to stretch the plan out depending on how long you expect to take getting around the course.
Also …. think about this –
As you make your way through the event your body becomes fatigued. Your legs get tired, your arms get tired, your back gets tired – Your stomach and digestive system gets fatigued as well and it becomes more difficult for it to process food as it gets tired.
So it makes great sense to use products that are specifically designed to deliver the carbohydrates, vitamins, minerals and amino acids you need with maximum efficiency and ease of assimilation.
Enervit provides the ultimate nutrition system to see you through.
Date: April 2, 2009 by admin
Category: Latest News
Tags: 2009
Sailz Lake Hawea Buffet Breakfast
Sailz Lake Hawea Buffet Breakfast from 5.00am $15 p/h. Full buffet of porridge, muesli, fruit, bacon, eggs, sausages, beans, toast.with Tea or Coffee. The cafe will reopen after the dawn service, continuing the buffet until approx 8.30, when the normal brunch & lunch menu will be available. The Cafe & Restaurant& Bar (upstairs) will be open all day apart from the time of the service on the dam (and start of the race).
Supporters activities – A Garage sale/Market Day will be held on the green by the shop from 11.00am. The RSA have given their blessing. A donation for the RSA will be collected from each stall holder.
During the week prior to the race we ensure there is plenty of pasta available on the menu for the carbo loaders.
Date: March 6, 2009 by admin
Category: Latest News
Tags: 2009, breakfast